WALKTOBER is a 4-week walking campaign with the goal of increasing your steps throughout the month of October.
Track individual steps using a personal fitness tracking device. Log your steps and submit your completed
paper tracker to your Health Coach by November 3 to receive campaign credit.
BETTER HEALTH
ONE STEP AT A TIME
GETTING STARTED
REGISTER ONLINE OR WITH YOUR HEALTH COACH
Register by using the button below or by contacting your Health Coach by September 30. If you’re requesting a paper tracker and pedometer, please be sure to register early so we can get them to you on time.
START WITH THE GUIDE
Receive your Participant Guide and Free Pedometer in person or via mail or download below.
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Click on Image to Download Participant Guide
TRACK YOUR WEEKLY STEPS
Keep track of your daily and weekly total steps on your paper tracking log or personal wearable device.
KEEP IN MIND
2000 STEPS = 1 MILE
ESTIMATED
STEPS IN
EXERCISE
TIPS FOR SUCCESS
SCHEDULE EXERCISE
IN YOUR CALENDAR
LIKE AN APPOINTMENT
LISTEN TO MUSIC WHILE YOU EXERCISE FOR MOTIVATION
KEEP AN EXERCISE LOG
WITH THE TIME & ACTIVITY FOR TRACKING PROGRESS
STAY HYDRATED DURING
EXERCISE FOR SAFETY
& HEALTH