![Strivefor5 Main Logo-01.png](https://static.wixstatic.com/media/0aeab2_b3264eb57905469f95784136b97361cd~mv2.png/v1/crop/x_0,y_20,w_900,h_861/fill/w_305,h_292,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Strivefor5%20Main%20Logo-01.png)
Strive for 5 is a six-week campaign designed for participants to improve their health by using five simple health challenges:
Eat, Drink, Move, Sleep, Lose.
Choose 2 challenges to focus on throughout the campaign starting on May 16.
![AdobeStock_498674049.jpeg](https://static.wixstatic.com/media/b6d046_d11cd4fd174349408cf9090c9d702f26~mv2.jpeg/v1/fill/w_82,h_54,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b6d046_d11cd4fd174349408cf9090c9d702f26~mv2.jpeg)
![AdobeStock_48138129.jpeg](https://static.wixstatic.com/media/b6d046_0b4481c9ea1d42568620dd5ac74ecf15~mv2.jpeg/v1/fill/w_82,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b6d046_0b4481c9ea1d42568620dd5ac74ecf15~mv2.jpeg)
![AdobeStock_95910215.jpeg](https://static.wixstatic.com/media/b6d046_3c71f4402bd24c2fb7fcbfe9c820d873~mv2.jpeg/v1/fill/w_82,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b6d046_3c71f4402bd24c2fb7fcbfe9c820d873~mv2.jpeg)
GETTING STARTED
START WITH THE GUIDE
Pick-up or download the guide below and begin tracking on May 16.
CHOOSE TWO CHALLENGES
Choose two of the challenges from Eat, Drink, Move, Sleep, Lose to complete and track over the course of the campaign using your paper tracker.
.
![Icons-03.png](https://static.wixstatic.com/media/0aeab2_939258112a394ab78dc0cb528c4c5b2e~mv2.png/v1/fill/w_130,h_130,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Icons-03.png)
Strive to drink 5 cups
of water a day.
![Icons-01.png](https://static.wixstatic.com/media/0aeab2_05191077dd204fc7984e4f20ebffb341~mv2.png/v1/fill/w_130,h_130,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Icons-01.png)
Strive to move for 30
minutes 5 days a week.
![Icons-05.png](https://static.wixstatic.com/media/0aeab2_de3aa5fd520543f7a8dee9b4512424d4~mv2.png/v1/fill/w_130,h_130,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Icons-05.png)
Strive to sleep 7-8 hours 5 nights a week.
![Icons-04.png](https://static.wixstatic.com/media/0aeab2_01e918b419244393a36fd1065705c14d~mv2.png/v1/fill/w_130,h_130,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Icons-04.png)
Strive to lose 5 pounds
in 6 weeks.
![Icons-02.png](https://static.wixstatic.com/media/0aeab2_a649c5133977442a97e1cd7ab55028b5~mv2.png/v1/fill/w_130,h_130,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Icons-02.png)
Strive to eat 5 fruits and
vegetables a day.
SUBMIT YOUR TRACKER
Submit a completed tracker by July 2 to your health coach to be eligible for the prize drawing.