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Strive for 5 is a six-week campaign designed for participants to improve their health by using five simple health challenges:

Eat, Drink, Move, Sleep, Lose.

 

Choose 2 challenges to focus on throughout the campaign starting on May 16.

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GETTING STARTED

START WITH THE GUIDE

Pick-up or download the guide below and begin tracking on May 16.

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Click on Image to download Participant Guide 

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Click on Image to download the Fillable Tracker

CHOOSE TWO CHALLENGES

Choose two of the challenges from Eat, Drink, Move, Sleep, Lose to complete and track over the course of the campaign using your paper tracker.

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Strive to drink 5 cups

of water a day.

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Strive to move for 30

minutes 5 days a week.

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Strive to sleep 7-8 hours 5 nights a week.

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Strive to lose 5 pounds

in 6 weeks.

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Strive to eat 5 fruits and

vegetables a day.

SUBMIT YOUR TRACKER

Submit a completed tracker by July 2 to your health coach to be eligible for the prize drawing.

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Eat 5 Servings of Fruits and Vegetables Per Day

 

Fruits and vegetables provide many health benefits and are packed with fiber, vitamins and minerals. Aim for 5 servings of fruits and vegetables per day as a great way to improve your diet and overall health.

 

Tips for Increasing Fruits and Vegetables:

  • Find ways to incorporate fruits and vegetables into foods you already eat
    (add fruit to cereal or Greek yogurt, pack sandwich with extra veggies, veggie
    toppings on pizza, add greens to casseroles or pasta dishes.

  • Pick fruits and vegetables that are in season. Explore local Farmer's Markets.

  • Wash, cut, and prep fruits/vegetables as soon as you get home.

  • Plant a garden! Grow your own vegetable/fruit garden.

  • Blend vegetables into a soup or sauce base to boost its nutrients and give it a creamy texture.

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See How You Eat - Free for Apple and Android. Take pictures of your meals to visually track your fruit and vegetable intake throughout the day.

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Mealime - Quickly generate recipes

and shopping list for meals that can be

cooked in 30 minutes or less.

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What is a Serving?

1/2 cup vegetables or fruit

1 cup leafy greens

Whole fruit size of baseball

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